The power of Pilates
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Pilates and Golf
Golf Tips: Why Pilates for Golf is Essential to Better Course Play. Golf typically doesn’t find itself associated with the physical pounding and taxing of the body as other sports such as basketball, football, or hockey.