Personalized Pilates training designed to help you feel strong, confident, and aligned — on and off the mat.
I’m a Nationally Certified Pilates Teacher (NCPT) passionate about helping people reconnect with their bodies and move without pain. As the author of Pilates for Back Conditions and a provider of accredited continuing education, I’m dedicated to helping both clients and instructors understand the body’s mechanics and discover how intelligent movement can transform daily life.
My approach is grounded in the knowledge I’ve gained through years of studying anatomy, kinesiology, and clinical Pilates, combined with the principles of classical Pilates. I focus on teaching movement with purpose and awareness—helping each person improve alignment, and overall function in a way that truly supports their daily life.
Pilates isn’t just exercise — it’s a way of life. My book dives into techniques, philosophy, and practical steps to help you transform your body and mind.
Shannon Schoch
Sarah Leonard
Joy-Ann Bullard
Tanya Masocol
Marlys Roos.
Kaelen Westlake
Mariana Boccia.
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